Anxiety + Overthinking
When your mind won’t slow down, even when you want it to
From the outside, you might seem calm, capable, and put together.
But internally, it feels much different.
Your thoughts keep going—replaying conversations, anticipating what could go wrong, trying to stay one step ahead.
You analyze, prepare, and think things through… but it never quite turns off.
Even when things are “fine,” your mind doesn’t fully relax.
You might recognize yourself here
Your thoughts feel constant—like your brain is always “on”
You replay conversations and second-guess what you said
You think through every possible outcome before making decisions
It’s hard to relax, even during downtime
You feel responsible for getting things “right”
You struggle to be present because your mind is somewhere else
Over time, all of this can feel tiring, overwhelming, and never-ending. It’s not just stress—it’s a mental load that wears you down.
This isn’t just overthinking—it’s your system trying to stay ahead
What often gets labeled as “overthinking” is actually your mind working hard to create a sense of control, certainty, and safety.
When anxiety is present, your brain scans for potential problems, replays situations, and tries to predict outcomes—hoping to prevent discomfort or mistakes.
It makes sense.
And it can also keep you stuck in a loop that’s hard to step out of.
You might notice:
difficulty turning your mind off at night
tension in your body even when you’re resting
a constant sense of “what am I missing?”
This is a very common experience for thoughtful, high-functioning people.
How we approach anxiety therapy
At Embolden You, anxiety therapy isn’t about stopping your thoughts or “thinking positive.”
It’s about changing your relationship to your thoughts so they don’t run the show.
Together, we might:
understand the patterns driving your anxiety and overthinking
learn how to step out of mental loops and rumination
build tools to calm your nervous system in real time
reduce the pressure to get everything exactly right
help you feel more present, grounded, and clear
Our work is both practical and reflective—so you’re not just talking, you’re actually experiencing change.
You don’t have to keep managing this on your own
A lot of people who struggle with anxiety are also the ones who are the most capable.
They figure things out. They push through. They keep going.
But just because you can manage it doesn’t mean you have to keep living this way.
Not sure if this fully fits?
You don’t have to have constant anxiety—or use that word at all—to benefit from therapy.
If your mind feels busy, loud, or hard to turn off, that’s enough.
We’ll help you sort through what’s going on and what kind of support would feel most helpful.
Take the next step
If your thoughts have been feeling harder to manage, you don’t have to keep navigating that alone.
We’ll help match you with a therapist who understands anxiety and overthinking—and who feels like the right fit for you.
-
A: Yes, we are in-network with most major insurance providers. However, we encourage each client to verify that Embolden You, LLC (or Jessica Dresden PsyD, LP, LLC) is in-network with their specific plan as each plan differs.
-
A: Yes, if you do not have insurance that is in-network with Embolden You, self-pay is an option. Consult with your clinician on what their specific self-pay rate is.
-
A: Yes, oftentimes, people have great OON benefits and are still able to continue their care with us. if we are out-of-network with your insurance, you are responsible to self-pay for your session on the date of service. We can then provide you with a superbill that you can submit to your insurance.
-
A: The initial session typically lasts about 45-60 minutes but varies on an individual basis. Following sessions typically last 53-60 minutes but also vary on an individual basis.
-
A: Most people are seen weekly or every other week, but it varies on an individual basis. That will be determined by what your clinician feels is clinically necessary. Please discuss this with your clinician.
-
A: In your first meeting, your clinician will likely conduct a Diagnostic Assessment. By the end of the first or second session, they will be able to provide you with feedback, and recommendations, and offer some initial impressions of what your work will include together.
-
A: Our skilled clinicians specialize in a wide range of areas including, but not limited to; anxiety, depression, OCD, PTSD/trauma, eating disorders, grief and loss, life transitions, sex therapy, intuitive eating, marriage/relationships, parenting, couples therapy, family therapy, self-esteem, body image distress, mood disorders, shame/guilt, identity development/LGBTQ, play therapy, phobias, and more.
-
A: Our skilled clinicians are trained in a wide range of therapy techniques, including but not limited to; CBT, ERP, I-CBT, EMDR, PE, TF-CBT, CBT-I, Gottman Method Couples Therapy, DBT, IFS, play therapy, family-systems, person-centered, relational/attachment-based, and others. Fill out our brief Contact form to see if there is a clinician who would be a good fit for you.
-
A: At this time we do not offer Autism or ASD assessments.
-
A: At this time we do not offer assessments for ADHD.
-
A: We have clinicians who see clients from 6 years old to 99+.
-
A: Simply complete our Contact Form and our Clinic Office Manager will get back to you via email within 24 hours to connect you with a clinician.
-
A: At this time, we do not offer weekend hours. However, each clinician sets their own schedule and we have several clinicians who offer evening sessions. Please complete the Contact form to obtain more information.
-
A: When you complete the Contact form there is a place to select your preferred clinician. We will do our best to connect you with your preferred clinician. However, if that clinician is full or does not specialize in the area you are seeking, we will find another clinician who we think would be an excellent fit given the information you provide us. You may also select “no preference” and we will assign you a clinician we think would be an excellent fit. We look at several factors, including age, insurance, preferred location (telehealth or in-person), and reason for seeking service to ensure we secure the best fit for potential clients.