Finally, Therapy That Feels Like the Right Fit
If you’ve ever felt like therapy was rushed, impersonal, or just not quite right, you’re not the only one. At Embolden You, we take a more thoughtful, personalized approach. From the very beginning, we match you with a clinician who truly understands your needs, so you can feel supported, connected, and confident in your care.
The result? Less trial and error, more clarity, and meaningful progress that actually lasts.Personalized Mental Health Care in Mahtomedi, MN
Psychiatry Services + Medication Management
We offer adolescent and adult psychiatry services + medication management to help manage a variety of mental health conditions, such as anxiety, depression, andtrauma + PTSD.
Couples Therapy
Our couples therapists can help you work through a variety of relational issues, as well as help you build a deeper and more meaningful connection with your partner and others.
Child Therapy
Our child therapists are warm and compassionate, and are trained to use play therapy and other evidence based interventions to help your child work through a variety of challenges.
Individual Therapy (Children, Adolescents + Adults)
Thoughtfully matched therapy for children, teens, and adults to support anxiety, depression, life transitions, and overall mental wellness. All of our therapists are incredibly skilled and easy to connect with.
Depression Therapy
Our in-person and online depression therapists are trained in evidence based treatments to treat depressive symptoms, designed to help you feel more like yourself again with compassionate, personalized support.
Dietitian Services
Our registered dietitians provide intuitive eating and nutrition counseling to help you improve your relationship with food, and to address disordered eating symptoms and eating disorders.
Trauma Therapy
Our in-person and online trauma therapists are trained in a variety of approaches such as Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Prolonged Exposure (PE).
Anxiety Therapy
Our anxiety therapists are trained in Exposure and Response Prevention (ERP) and Inference-Based Cognitive Behavioral Therapy (I-CBT) to address a variety of anxiety disorders such as obsessive compulsive disorder (OCD), social anxiety, phobias, and general anxiety.
Eating Disorder Therapy
Our eating disorder therapists and dietitians use cognitive behavioral therapy and intuitive eating principles to support individuals struggling with a variety of eating disorders concerns such as disordered eating, binge eating disorder, and body image distress.
Why Our Clients Choose Embolden You
At Embolden You, we take a more thoughtful, personalized approach to mental health care—starting with intentional clinician matching so you’re paired with someone who truly fits. Our curated team is made up of experienced, compassionate providers we would trust with our own families, offering therapy, psychiatry, and nutrition support that works together. The result is care that feels more connected, more supportive, and more effective—so you can experience real, lasting change.
Browse our team below and get matched with the right provider.
Take the first step toward feeling more supported, clear, and confident in your next chapter.
Whether you’re navigating anxiety, depression, life transitions, or relationship challenges, the right support can make all the difference. At Embolden You, we offer a more thoughtful, personalized approach to care—serving clients in Mahtomedi, White Bear Lake, Stillwater, and communities throughout the East Metro.