Are you tired of . . .

  • Feeling on edge, overwhelmed, and stressed

  • Having trouble relaxing

  • Feeling edgy and irritable

  • Sleep difficulties

  • Always predicting the worst

  • Struggling with needing to be “perfect”

  • Avoiding situations that make you anxious

  • Having attacks of anxiety or panic

  • Feeling unsure of what to say or how to feel comfortable in social situations

  • Having a hard time making or keeping friends due to your anxiety

  • Experiencing intense fears or phobias

Anxiety is such a common problem, even more common than you may think. If you, your child, or loved one is experiencing any of these problems we can help. We will work to help you get relief from your symptoms and delve deeper to understand and uproot any underlying concerns so you can take back control. You do not have to wait until your anxiety is debilitating or “bad enough” to begin therapy. We are happy to help you tackle whatever you may be struggling with and do not see any problem as “too big” or “too small.”

Ready to feel more calm and less anxious?

Our skilled psychologists provide anxiety treatment near St. Paul, MN and would be happy to begin your individual therapy journey with you.