The Right Support Can Change Your Life
Maybe you’ve been feeling stressed, overwhelmed, disconnected, or simply unlike yourself lately. Things that once felt manageable may not feel as easy anymore, and you’re ready for something to change now.
To embolden means to give courage, confidence, and support—and that is at the heart of everything we do.
We would be honored to be a part of your journey.Therapy, Medication Management + Dietitian Services in Mahtomedi, MN, East Metro and Virtual Across Minnesota
Personalized, relationship-centered mental health care for anxiety, depression, trauma, relationship challenges, and life transitions. Whether you are feeling overwhelmed, stuck, disconnected, or simply ready for things to feel different, we are here to help you feel supported, understood, and empowered again.
We built our Mahtomedi, MN mental health clinic to change that because we believe mental health care should feel more intentional, personal, and impactful than what many people have experienced elsewhere. Our boutique mental health practice is centered around meaningful relationships and exceptional clinicians we would genuinely trust with our own families. We thoughtfully match each client with the right fit from the start—because when you feel truly comfortable, connected, and understood, growth and healing happen differently.
Personalized Mental Health Care in Mahtomedi, MN
Psychiatry Services + Medication Management
We offer adolescent and adult psychiatry services + medication management to help manage a variety of mental health conditions, such as anxiety, depression, and trauma + PTSD.
Couples Therapy
Our couples therapists can help you work through a variety of relational issues, as well as help you build a deeper and more meaningful connection with your partner and others.
Child Therapy
Our child therapists are warm and compassionate, and are trained to use play therapy and other evidence based interventions to help your child work through a variety of challenges.
Individual Therapy (Children, Adolescents + Adults)
Thoughtfully matched therapy for children, teens, and adults to support anxiety, depression, life transitions, and overall mental wellness. All of our therapists are incredibly skilled and easy to connect with.
Depression Therapy
Our in-person and online depression therapists are trained in evidence based treatments to treat depressive symptoms, designed to help you feel more like yourself again with compassionate, personalized support.
Dietitian Services
Our registered dietitians provide intuitive eating and nutrition counseling to help you improve your relationship with food, and to address disordered eating symptoms and eating disorders.
Trauma Therapy
Our in-person and online trauma therapists are trained in a variety of approaches such as Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Prolonged Exposure (PE).
Anxiety Therapy
Our anxiety therapists are trained in Exposure and Response Prevention (ERP) and Inference-Based Cognitive Behavioral Therapy (I-CBT) to address a variety of anxiety disorders such as obsessive compulsive disorder (OCD), social anxiety, phobias, and general anxiety.
Eating Disorder Therapy
Our eating disorder therapists and dietitians use cognitive behavioral therapy and intuitive eating principles to support individuals struggling with a variety of eating disorders concerns such as disordered eating, binge eating disorder, and body image distress.
Our Approach: Mental Health Care, Reimagined
Carefully chosen clinicians–thoughtfully matched to you.
At Embolden You, we believe mental health care should be personal, intentional, and impactful. That’s why we select clinicians we’d choose for ourselvesand match them carefully with each client.
Our mission:
To embolden every person we serve, helping them feel calm, confident, and revitalized.
What sets us apart:
Expert Clinicians: Incredibly skilled professionals we would trust with our own families
Personalized Support: Mental health support tailored to your needs
Compassion & Inclusivity: Care that goes beyond the surface
Whether you’re navigating anxiety, depression, life transitions, or relationship challenges, the right support can make all the difference. This is mental health care, reimagined—with heart, skill, and purpose in Mahtomedi, White Bear Lake, Stillwater, MN and other nearby communities in the East Metro.
We Can Help EMBOLDEN YOU
Maybe you’ve had some recent challenges and are eager to make some changes. You’ve felt stressed, overwhelmed, or unhappy. You used to be able to handle it all, but lately it hasn’t been as easy. Perhaps relationships and work have been harder to manage. You may even feel insecure, alone, and like no one else could truly understand. You are ready to make changes now.