Carissa B. PsyD LP

clinical psychologist
she/her/hers

*Telehealth services only

Feeling exhausted, anxious, irritable, or depressed? That’s okay. It is also okay to reach out for extra support sometimes. My goal is to provide a safe, encouraging, and collaborative environment for you to explore and work through the struggles that you are facing. Whether stemming from childhood experiences or a recent life transition,  I will challenge you to shift thinking and behavior patterns that might be keeping you stuck or holding you back. While accountability can feel uncomfortable, it is often a necessary component of growth and change. 

"We can have courage, or we can have comfort, but we cannot have both." ~ Brené Brown

Natale Garrity PsyD LP. Providing therapy and treatment near St. Paul in Mahtomedi, Minnesota. Specialties include treatment of anxiety, depression, eating disorders, grief and loss, and relationship issues.

It would be my privilege to accompany you on your growth journey. I have experience working with individuals ages 16+ who struggle with:

During our work together, I will integrate various therapeutic approaches to best meet your needs. I may incorporate cognitive behavior therapy (CBT), solution focused therapy, mindfulness-based interventions, and/or person-centered therapy. I tend to emphasize the mind-body connection and the importance of attending to all aspects of the self (emotional-physical-spiritual). I am particularly interested in the impact of sleep on overall well-being and have been trained in cognitive behavior therapy for insomnia (CBT-I). 

Outside of the office, I enjoy spending time with friends and family, exploring the outdoors, horseback riding, trying unique restaurants and foods, and organizing any and everything. On the days I drink coffee, I might make it through a workout too. 

Credentials
Licensed Psychologist (LP 6265)

Doctor of Psychology in Clinical Psychology, Minnesota School of Professional Psychology

Master of Arts in Clinical Psychology, Minnesota School of Professional Psychology

Bachelor of Science in Psychology, University of Minnesota, Twin Cities 

Think we’re a good fit?

I would be honored to be a part of your journey.